Palmy Pilates
movement for everybody
About Palmy Pilates
Palmy Pilates offers feel-good mat Pilates classes in the heart of Palmwoods and Montville. We're all about accessible, community-based movement that challenges your body and lifts your mood, without the fancy studio fluff. Our classes are low-cost, welcoming, and tailored for every body, whether you're a seasoned mover or starting fresh.
Community-first
Accessible movement
Kindness always
Confidence through consistency
Meet Owner and Instructor Tegan
Tegan is the founder and instructor behind Palmy Pilates, a mat Pilates community born from a deep love of movement and human connection. After becoming a certified instructor in 2015, her injury experience led her to discover how powerful low-impact, form-focused movement can be.
Following a break to travel and start a family, Tegan returned to teaching in 2023 with a renewed sense of purpose. What began as a small, one-off class in a community hall quickly grew into a thriving local movement. Her classes are known for being inclusive, creative, and quietly challenging, all delivered with warmth, humour and a down-to-earth energy that keeps clients coming back.
With a strong focus on accessibility and genuine connection, Tegan creates a space where everybody feels supported and encouraged to move, feel stronger, and leave class smiling.
3 reasons to try a Palmy Pilates class
power your core
Pilates is known for building deep core strength, but it doesn’t stop there. You’ll work your whole body with mindful, controlled movements that help correct imbalances, improve posture, and support everyday strength.
move better, feel better
Whether you want to sleep better, chase your kids around, or simply feel more connected to your body, Pilates is a great place to start. It supports functional movement, flexibility and control – all with minimal impact on your joints.
supportive class
With modifications for every level and a welcoming, judgement-free vibe, our classes are designed for every body. Whether it’s your first time on the mat or your hundredth, you’ll leave class feeling stronger, more centred, and ready to take on your day.
FAQs
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Nope! We provide all mats and small props (like bands, balls and rings). Just wear comfy clothes you can move in, bring a water bottle, and maybe a towel if you're a sweatier type.
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$15 per class (cash or card)
$130 for a 10-class pass (valid for 3 months)
We like to keep it simple and accessible, no contracts or memberships here.
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Bookings are made by clicking here. Find your preferred class and lock in your spot. Walk-ins are welcome, too, space permitting.
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Absolutely! Our classes are designed for every body and every level. Whether you’re new to Pilates, returning after a break, or already moving regularly – you’ll be supported, challenged and welcomed.
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We focus on mat Pilates, which uses your body weight and small props to build strength, mobility and control. Think creative, full-body movement that’s low-impact but deeply effective.
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If you’re currently pregnant, please reach out first so we can discuss suitability. Our instructor is certified in pre/postnatal Pilates and will guide you safely with appropriate modifications. Postnatal clients (after medical clearance) are absolutely welcome, and often pleasantly surprised by how good it feels to move again!
Book your next class with us
Contact Us
Have a question about classes, bookings or what to expect? We’re here to help. Whether you’re a first-timer or a returning regular, don’t hesitate to reach out.
